Since my last post, I've managed to not do any birthday party planning. It's amazing how far I've come on this PTSD journey. I can now right about what my problem / trigger is, and I can work out a plan to cope with it. I never thought things could get this good.
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I have come across a group that uses ancient alchemy enhanced with sacred prayers to make Sacred Healing Waters for a natural and holistic healing including PTSD and have just made it available to the public. If anyone wishes to learn more they could go to:
http://www.merkaba.org/recent/021012.htm
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